Workshops | peacefuljourneys

Workshops - Amherst, NH. 03031

Women’s Yoga for Pelvic Floor Health

Sunday, March 29th

1:00-5:00pm

At Simple Soul Yoga in Amherst, NH

Join us for an engaging workshop!

Learn from Occupational Therapist Janice Wilson of Sage

Pelvic Health and Yoga Therapist Michelle Folan of

Simple Soul Yoga as we explore exercises to maintain a

balanced pelvic floor. Breath, posture, strength, and

relaxation are incorporated. A variety of resources and

supplies are provided. This gentle workshop is appropriate

for all ages/stages of life. We will facilitate a combination

of lecture, discussion, and practice time. Wear comfortable

clothes and bring a notebook or journal and snack/water.

All yoga supplies are provided.

As an Occupational Therapist, Janice has experience

working with clients to solve incontinence and other pelvic

floor dysfunction. As a yoga therapist, Michelle works

with clients to solve chronic back pain, stress management,

and promote whole-body health.

Workshop fee is $125

via Venmo or PayPal to Simple

Soul Yoga or $120 cash/check to Simple Soul Yoga.

Pre-registration required.

Located at:

Simple Soul Yoga, 76 State Route 101A,

Unit 10 in Amherst, NH 03031

Questions?

Michelle 603-769-1491(call/text)

Intro to AYURVEDA